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Channel: 4 Mind 4 Life: Mental Health Tips » Brainwaves
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Practicing Meditation Means Health Benefits

Meditation is known to have been around for over 5,000 years. Meditation involves turning the attention inwards with focus. It is well known by researchers that people who meditate experience...

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Beta Brain Waves – A Guide To Understanding

What are beta brainwaves? Beta brainwaves are considered “fast brain wave” activity. Beta brainwaves are brainwaves that cycle within the range of 12 – 38 Hz and are usually generated in the brain’s...

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26 Ways To Create Your Own Reality

1. Meditation Meditation is an extremely powerful activity that can be used to manipulate and create your own reality. I believe that meditation is the single most powerful way to learn how to take...

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Delta Brain Waves: Slowest, Most Confusing Brainwaves

Note: If you enjoy this article, consider reading Understanding The “Delta Brainwave”. Delta brain waves are the slowest of all your brainwaves. They usually fall within the frequency range of 0 – 4...

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Theta Brain Waves: Master Subconscious Mind Power

Note: If you enjoy this article, consider reading Understanding The “Theta Brainwave”. Theta brain waves typically range from 4 Hz to 8 Hz. Theta brain waves are associated with the “subconscious mind”...

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